Pan Seared Tile Fish with Lemon Herb Confetti Rice
Golden Tilefish caught by husband Barry & friends off the coast of Cape Hatteras North Carolina
Click See More for Pan Seared Golden Tilefish with Lemon Herb Confetti Rice Step-by-Step recipe details and photos
Pan Seared Golden Tilefish with Lemon Herb Confetti Rice
Ingredients
8-10 small Tilefish fillets **Note~ any white fish can be substituted; Haddock, Gay Sole, Flounder, Tilapia…
Kosher salt
freshly ground pepper
3 tablespoon salted butter
3 tablespoons La Spagnola Vegetable Olive Oil Blend oil
2 large garlic cloves
1 inch Lemon rind
Lemon Herb Confetti Rice Ingredients
3 cups cooked rice; brown or white
1/2 cup yellow pepper; cut into bite-size pieces
1/2 cup red pepper; cut into bite-size pieces
1/2 cup red onion cut into bite-size pieces
3 scallion, white & green parts; cut into bite-size pieces
3/4 cup cucumber cut into bite-size pieces
1/4 cup fresh oregano; stems removed
1/4 cup fresh flat leaf parsley; stems removed
3 large garlic cloves; grated
1 cup fresh lemon juice
1 cup olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground pepper
Step-by-Step
1 place rice in serving bowl; add peppers, onion, scallion, and cucumber
2 add grated garlic
3 cut fresh herbs into small pieces using herb mill or sharp knife; reserve 1 teaspoon fresh herbs; add remaining cut herbs to rice and vegetable mixture
4 in small mixing bowl whisk together lemon juice, olive oil, salt, pepper, and reserved teaspoon fresh herbs
5 pour 1/2 cup whisked vinaigrette over over vegetable rice mixture; mix well; reserve remaining 1/2 cup vinaigrette
5 generously season both sides of fish fillets with salt and pepper
6 melt/heat butter and La Spagnola oil in large fry pan over high heat setting; add garlic and lemon rind; saute 30 seconds
7 arrange fish fillets in fry pan; cook 2 to 3 minutes
8 using spatula carefully turn fish fillets; cook 2 to 3 additional minutes until fish is fully cooked and slightly golden
9 to plate, spoon lemon confetti rice onto serving dish; top with pan seared fish fillet; drizzle with reserved lemon herb vinaigrette; serve immediately
Yummy wish I could eat fish
LikeLike
Love the seafood and how this is prepared what a treat for the efforts down in NC 🙂 Dave & Kim:-)
LikeLike