We have two things happening this weekend!
1. Osho Meditation : Nov 13th with Silvie Lockerova – Reiki and Matrix Quantum Healing Therapist
Saturday, November 13th 1pm – 5pm; $25
What is Osho Meditation? For western people it is hard to meditate as people do in East, to sit still. Osho Meditations are therapeutic meditative techniques, using active motions and specific breathing or repetitive movements through which a person spontaneously brings self into the meditative state. Osho Meditations revibrate “the sleeping energy” and helps to put an individual into a present time. Osho techniques are dynamic forms of meditation, involving safe, active physical movement.
To prepare for these meditations: eat light food the morning before the workshop (fruits and veg). Bring a scarf, a light snack and plenty of water. Wear sport clothes and bring extra sport clothes to change.
2. Restorative YOGA-SUNDAY Nov 14th
REPLENISH YOUR SPIRIT
A Restorative Yoga Workshop with Osha Rose, RYT
Come replenish your spirit, relax your mind, and feel completely nurtured and cared for in a restorative yoga workshop. Students will be positioned in simple, comfortable poses supported with blankets, straps, blocks or the wall. When supported by props, your body assumes a state of active relaxation, lengthening muscles and relieving tension effortlessly. These workshops are gentle yet powerful and beneficial to al
Sunday, Nov 14th, 2:00-3:30pm
REGISTRATION: $20.00 per class
Space is limited so please contact Osha to register in advance .
Osha Rose, RYT�
Gloucester, MA 01930