Author Archives: Joey C

Grapefruit ~

Cape Ann Wellness

In Ayurveda, the secret of the grapefruit lies in its powerful flavors, sour and bitter. These cleansing tastes stimulate the flow of bile, diluting and flushing it out of the gallbladder and into the small intestine. Stagnant bile tends to collect and thicken in the gall bladder, where the liver stores the bile after producing it, forming problematic sludge and stones. The sludge inhibits the drainage of bile, congesting the liver. Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.

*Grapefruits are contraindicated for high blood pressure or when using anti-depressants. If you take thyroid medication, please check with your doctor before adding grapefruit to your diet.

Grapefruit with Ginger, Honey and Cardamom

Ingredients
2 pinch Cardamon
2 pinch Ginger (dried)
1 c Grapefruit
1 tsp Honey

Preperation
1. Peel grapefruit
2…

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Art Haven’s Pumpkin Carving Party for Kids!

Cape Ann Community

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October 22 • Drop-in 12-3pm • FREE • Good for all ages

Celebrate Halloween with us! Carve a pumpkin to take home for halloween, have your face painted and take a Halloween Photos too.

For more information visit www.arthaven.org/workshops-and-events

This event is made possible by the generous support of the Institution for Savings for providing pumpkins for this year’s Pumpkin Carving Party. Special thanks to Wolf Hill for their help.

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The Art of Living: Empowering Those Touched by Cancer

Cape Ann Wellness

Sponsored by Friends of Mel Foundation. 

Saturday, October 28, 2017
8:00 am – 4:00 pm at  Lombardo’s in 
Randolph, MA.

For anyone ‘touched’ by cancer, this conference is affirming, informative, supportive and empowering. Designed to help survivors and their caregivers navigate the road to healing by offering a full day of professionally led workshops, skill building seminars and relaxing sessions of Massage and Reiki .

REGISTER ON – LINE and for a List of Workshops and Seminars –

To Learn More About Melanie Simmons, the inspiration behind Friends of Mel and to order Mel’s Bracelets – 

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Read About “The Impact of STRESS While Living with Cancer” from Friends of Mel’s Founder, Pauline Alighieri – http://huff.to/1EagW7z

More Details, Make a Donation or Register for the Conference

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Cape Ann Masons’ Open House Saturday, October 21, 2017

Dear Joey,

We’re having another Open House this coming Saturday, October 21st.  Would you kindly consider publicizing it on your Blog, as you have so graciously done in the past?  It’s been very helpful.

Thank you in advance for your consideration,

Eric Bergengren,

Tyrian-Ashler-Acacia Lodge

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GloucesterCast 246 With The Cast Of To Kill A Mockingbird, Melissa Cox, Ron Gilson, Ainsley Smith, Pat and Jimmy Dalpiaz, Kim Smith, Heidi Dallin, Kim Smith and Joey Ciaramitaro Taped 10/15/16

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GloucesterCast 246 With The Cast Of To Kill A Mockingbird, Melissa Cox, Ron Gilson, Ainsley Smith, Pat and Jimmy Dalpiaz, Kim Smith, Heidi Dallin, Kim Smith and Joey Ciaramitaro Taped 10/15/16

There is a minute and a half break in the audio I couldn’t correct from 34:57- 36:25 Full audio here with the intro

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When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get the GloucesterCast Podcast sent to you for listening at your convenience..

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00:50 Cape Ann Community Cinema Ticket Contest We will have two free tickets to give away I will post a question from the podcast, people need to share the podcast, tag me in it and answer the question for a chance to win the tickets.

01:26 Honeycomb Stare

28:20 I’m gonna tell your mother and I’m gonna enjoy tellin’ your mother!

03:23 To Kill A Mockingbird At Gloucester Stage Now Through the 27th of October More Info And Get Tickets At The Gloucester Stage Website– I Was Blown Away.

35:00 Melissa Cox Running For Gloucester MA Councillor At Large- Why? Link to Her Facebook Page

53:42 Ainsley Smith- https://www.facebook.com/cleangloucester/

01:05:35 Ainsley Smith Totally A Secret Agent

01:08:07 Ron Gilson’s Movie Presentation- GO SEE GLOUCESTER’S GOLDEN AGE OF FISHING PREMIER OCTOBER 26TH At Rose Baker Senior Center

01:26:25 Crows are driving Kate mad. online suggestions for getting rid of crows- cut down all the trees, shoot,them. Neither are gonna happen in our neighborhood. Person online advises to review your own attitude toward the crows, suggesting that if they irritate you then you get more mad, the more mad you get, the more irritated you become. I was sitting home for a half hour and never noticed the crows until Kate mentioned them, but during that time span that’s all she could think about.

Pat Dalpiaz reports- Happy Belly plus Serenitee card = truly happy belly. Lunch there this week was GREAT

 Franklin Cape Ann Hanger Steak Contest

 

 

Robin Porter Carlo Wins The Franklin Cape Ann Hanger Steak Contest

Robin Porter Carlo Is The Winner!

Here are the guesses.  The guessing period has closed.  Closest guess wins a free hanger steak and two drinks from The Franklin Cape Ann! Thanks for playing!

The contest stemmed from the Alicia Unleashed Podcast we taped Thursday evening, you can hear the conversation that sparked the contest timestamp linked by the clicking on the times listed before each topic here-

28:00 The Most Consistent Gloucester Restaurants Over The Longest Period Of Time (Franklin, Passports, Duckworths)

30:17 Maria Seniti At The Franklin Guessing How Long They’ve Been Open, The Hanger Steak, Guessing Game- How Many Hangar Steaks Has The Franklin Served? Guess In the comments, closest wins a Hanger Steak and two drinks.

33:00 Au Beaujolais

37:15 Questions For Maria Seniti

37:55 Pronto Pizza

To Subscribe to The Podcast-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get the GloucesterCast Podcast sent to you for listening at your convenience..

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My guess was based on 17 years x 340 days per year x 18 Hanger steaks sold per day= 104,040. 

Franklin Cape Ann Hanger Steak Contest Guesses (entry period has closed)

I’m awaiting the final tally from Maria Seniti.  Here are the guesses.  The guessing period has closed.  Closest guess wins a free hanger steak and two drinks from The Franklin Cape Ann! Thanks for playing!

The winner will be announced on today’s GloucesterCast podcast that we will be taping this morning.

The contest stemmed from the Alicia Unleashed Podcast we taped Thursday evening, you can hear the conversation that sparked the contest timestamp linked by the clicking on the times listed before each topic here-

28:00 The Most Consistent Gloucester Restaurants Over The Longest Period Of Time (Franklin, Passports, Duckworths)

30:17 Maria Seniti At The Franklin Guessing How Long They’ve Been Open, The Hanger Steak, Guessing Game- How Many Hangar Steaks Has The Franklin Served? Guess In the comments, closest wins a Hanger Steak and two drinks.

33:00 Au Beaujolais

37:15 Questions For Maria Seniti

37:55 Pronto Pizza

To Subscribe to The Podcast-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get the GloucesterCast Podcast sent to you for listening at your convenience..

subscribebutton

 

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My guess was based on 17 years x 340 days per year x 18 Hanger steaks sold per day= 104,040. 

Treetop Yoga: This Weekend in the Studio

Cape Ann Wellness

Besides our regularly scheduled classes, we welcome the community to some great workshops that our teachers are offering this weekend. Visit our website, http://www.treetopyoga.com, to find a detailed description of each workshop and to pre-register. EveryBODY Welcome!

learning to meditate with susan30 day personal reboot-2Restorative Reset12 step-2

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Last Call for Artists and Craft Vendors for Essex Clamfest!

Cape Ann Community

Calling all artists and craft vendors! We still have some spots open for this year’s Essex ClamFest… and we’ve decided to wave the late fee this year. To apply as a vendor, contact Kerry at the Chamber – kerry@capeannchamber.com.

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On Saturday, October 21, the Essex ClamFest and Chowder Competition will take place in Essex. The annual event has everything the small town is known for including arts and crafts, K-9 demonstrations, food vendors, Ipswich Ale Local Brews and, of course, the ever popular clam chowder competition.  The festival will take place at Shepard Memorial Park in Essex from 11 AM to 4 PM.

The popular clam chowder competition is from noon to 2 PM (while supplies last).   It costs $5.00 to enter to chowder tasting area.  Nearly 1,000 people taste the best of the best, each voting for their favorite in the People’s Choice Award, while nine esteemed…

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