Meditation and Relaxation Offerings: April 30 – May 7th

Cape Ann Wellness

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

  • Sunday April 30th. 11 a.m. – 2 p.m. Make Every Day ‘Earth Day! ‘

(This ‘Earth Day Celebration’ was RESCHEDULED Due to Weather.) This Sunday looks like the weather is going to cooperate. 🙂

Shinrin-yoku, (forest bathing) is the Japanese practice of making contact with and taking in the atmosphere of the forest.

Join us for a gentle walk and meditation in nature and experience the health benefits. ‘By Donation.’

On this leisurely walk you will be encouraged to use all of your senses as you allow the beautiful setting in nature to lower your stress levels, boost your immune system and improve your overall health. No experience with meditation necessary.

  • Tuesday May 2nd Community Reiki Share. 5:15 – 8:15 pm. (*Reiki Practitioners can come early for special Japanese Reiki Hatsurei Ho Mediation – 4:30 pm.) Manchester…

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