Basics of Meditation

Cape Ann Wellness

Thursday, April 20 6-7 PM



Join experienced meditation teacher and Gloucester native Pat O’Brien for a practical “how to” session. You will get clear guidance and tips on meditation based on age old Buddhist wisdom. Pat is a long time practitioner of Baptiste yoga and meditation teacher. This workshop will be accessible to all and you’ll leave brimming with newfound confidence.

Pat O’Brien, Ph.D., is the director of The Mindful Clinic, a Harvard Medical School trained immunologist, and clinical research scientist. She spent half of her career as a corporate executive in biotechnology companies, has been practicing meditation for 20 years and various forms of Hatha yoga for 18 years. Dr. Pat is a Baron Baptiste Certified yoga teacher; she teaches meditation, yoga classes, and private therapeutic one-on-one yoga.
Dr. Pat’s teaching emphasizes connection with the true self and healing. Although educated in traditional medicine, Dr Pat has long been passionate…

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One comment

  • I remember many days watching the 1st year Kung Fu series on TV 1972. I tried to never miss the show as the word’s of wisdom were always a treat along with visuals! And in life almost everything has to come from within…:-) Dave & Kim 🙂

    A few quotes here from this show:

    ‘What endures, Master?’ -young Caine

    ‘The sun endures. The moon endures. Life endures.’ -Master Po

    What is a tree without roots? The deeper into the earth the roots reach, the stronger the tree. -Master Kan


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