Ayurveda Spring Wellbeing Workshop ~
When: Saturday, April 8
Time: 1:00 – 3:00pm
Where: Trident Yoga, 214 Eastern Ave, Gloucester
Join Ayurveda Wellness Healing, LLC at Trident Yoga in Gloucester for informative and interative spring workshop through the lens of Ayurveda.
According to Ayurveda, spring is a KAPHA season, a mixture of earth and water elements. We know this because of its characteristics: wet, cold, heavy, dull, sticky, soft and firm. Too much Kapha leads to common springtime symptoms like congestions colds, flu, cough, sinus infections, sleepiness, and winter weight gain.
The mind can become dull and lose some of its winter sharpness. Common emotional problems are sadness, depression and over-attachment to the past.
Learn how to lessen Kapha’s effect on your health so you can feel great this spring!
Ayurveda is the ancient Indian way of living with vitality, good health and abundant happiness. The path to good health is unique for…
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