You know what I love? I love when my opponents talk smack. it motivates me.

This from Muffy after her workout this morning in which she surpassed me in our MyZone Challenge-


“That’s my sidekick to your head Capt Joey! #macattack”
(taken at Manchester Athletic Club)

Nice Muff Master Muff.

So to begin the day I had a monster lead but when I showed up at the gym Muffy had already left with a slim 4 point lead.


….and that’s when I got the nifty instagram message you see above from her.

If you don’t think that motivated to increase my lead you’re taking crazy pills!

So here’s your update.




Keep up the taunting.  It only drives me Muah Ha Ha!!!!

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