Back at The MAC stories

Week two back at the Manchester Athletic Club.  Starting to get my rhythm back and a little more flexibility in my muscles.  The place has really grown with the number of different programs they have.  It’s like a beehive of activity of people all there to get their work-out on.  Much busier now than when I used to go a decade ago.

Kathleen here talks about aging better, something I never really thought about til I turned 40 but now realize how crucial it is as my metabolism slows down.  Basically when you get to be 40 you’re at a crossroad.  You can take action or you can let yourself turn to shit.


About Joey C

The creator of Lover of all things Gloucester and Cape Ann. GMG where we bring you the very best our town has to offer because we love to share all the great news and believe that by promoting others in our community everyone wins.
This entry was posted in Video and tagged , . Bookmark the permalink.

Leaving a comment rewards the author of this post- add to the discussion here-

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s