Back at The MAC stories

Week two back at the Manchester Athletic Club.  Starting to get my rhythm back and a little more flexibility in my muscles.  The place has really grown with the number of different programs they have.  It’s like a beehive of activity of people all there to get their work-out on.  Much busier now than when I used to go a decade ago.

Kathleen here talks about aging better, something I never really thought about til I turned 40 but now realize how crucial it is as my metabolism slows down.  Basically when you get to be 40 you’re at a crossroad.  You can take action or you can let yourself turn to shit.


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