Tag Archives: Ken Olson

Meet The Trainer: Ken Olson

Ken trains people of all ages at MAC Fitness Gloucester.  If you would like to train with Ken his contact info is below.  For more information about joining the Manchester Athletic Club and training with Ken call 978-526-8900.

KenOlson

Name:

Ken Olson
     kolson@macfitnessclub.com

Area of training expertise:

Functional training for weight loss and athletic performance

Why workout?:

To maintain a healthy weight and improve the quality of your life especially in everyday activities.

Favorite exercise:

Squat to maintain independence and functional mobility.

Favorite healthy easy to cook recipe:

Mexican Egg & Potato Breakfast Skillet

1 Tbsp. olive oil
2 cups frozen potatoes O’Brien
4 eggs
1/4 cup milk or water
1/4 tsp. salt
     Pepper
1/2 cup shredded Mexican cheese blend (2 oz.)
1/4 cup salsa
1/4 cup crumbled tortilla chips
1 Tbsp. chopped fresh cilantro, Optional

image

Step 1  Heat oil in large nonstick skillet over medium-high heat until hot. Add potatoes, cook, covered, stirring occasionally, until golden, about 8 minutes.

Step 2  Meanwhile beat eggs, milk, salt and pepper in bowl until blended.

Step 3  Reduce heat to medium.  Pour eggs over potatoes in skillet.  As eggs begin to set, gently pull the eggs across the pan with an inverted turner.  Continue cooking until eggs are thickened and no visible liquid egg remains.  Do not stir constantly.

Step 4  Sprinkle with cheese.  Remove from heat; cover pan.  Let stand until cheese is melted.  Top with salsa, chips and cilantro, if desired.

Ken Olson M.Ed.
Personal Trainer/Membership Associate
MAC Fitness 6 Whistle Stop Way Gloucester, MA 01930
www.macfitnessclub.com