Tag Archives: Crossfit Cape Ann

CrossFit Cape Ann – Not Your Average Joe’s Competition

CrossFit Cape Ann put a team together from Gloucester to compete in the “Not Your Average Joe’s Competition” in Danvers. (I thought at first daughter Whitney had invited me for lunch..) CrossFit Teams from many of the area gyms came together to compete in weightlifting and rowing events. Competing for the first time in this event and not knowing what to expect, the team placed well landing in the middle of the pack of over about 40 teams.

Crossfit Cape Ann REEL ROCK 8 tour on Friday October 11th @ 7:30PM.

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Join us for at Crossfit Cape Ann for the REEL ROCK 8 tour on Friday October 11th @ 7:30PM.

Every year the folks at Sender Films & Big Up Productions put together a compilation of amazing and inspiring mountain adventure films and do a worldwide tour. 

Here is the trailer

*Doors will open at 7:30pm, movie will start around 8:30pm. *BYOB (Must 21+ with valid ID).
Tickets are $10 online ahead of time, $15 at the door.
(https://crossfitcapeann.zenplanner.com/zenplanner/portal/event.cfm?EventId=0D615636-B115-4EA4-8B2F-7AF399A75E58)

CrossFit Cape Ann

18 Sargent St. Unit A

Gloucester, MA 01930

www.crossfitcapeann.com

GMG Health and Fitness Week- Crossfit Cape Ann

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First, we are NOT a normal gym. Our workouts change everyday, not only keeping it fresh and exciting, but giving our athletes a broad based level of fitness that allows them to perform well at any task life throws at them. ROUTINE IS THE ENEMY! We believe that true health and fitness is attained by training a wide variety of functional movements and executing them at high intensity. CFCA challenges the “big-box gym” mentality by using barbells, kettlebells, gymnastics, medicine balls, plyometrics, and Olympic lifts to get their athletes in peak physical shape. We don’t have machines…you are the machine!

CrossFit works for a wide range of people. Our classes are made up a variety of people of all athletic backgrounds. It is common to have soldiers, soccer moms, and senior citizens all working out side by side. The daily workout is the same for everyone; it’s the intensity we change to meet individual needs. We can adjust weight up or down, scale movements to train around injuries or deficiencies, etc. The end result is that everyone gets a great workout that is scaled appropriately to their abilities.
At Crossfit Cape Ann there is a genuine sense of community, encouragement, and maybe a just a touch of friendly competition. That supportive community and class structure is the greatest asset to keeping your workouts fun and you accountable. Also, all of our members are required to set measurable goals (“to get in shape” is not measurable) and given a journal to track their fitness progress.

Come down and check us out for free and see if it’s for you. We train everyone from any fitness level and background. Our members are like family. All are welcome.

Check us out online for more info on our community
www.crossfitcapeann.com. And check out our testimonials page

http://crossfitcapeann.com/2011/03/21/testimonials/ or find us on facebook http://www.facebook.com/people/CrossFit-Cape-Ann/100001474524761

crossfitcapeann.com 978 290 3786

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