First, we are NOT a normal gym. Our workouts change everyday, not only keeping it fresh and exciting, but giving our athletes a broad based level of fitness that allows them to perform well at any task life throws at them. ROUTINE IS THE ENEMY! We believe that true health and fitness is attained by training a wide variety of functional movements and executing them at high intensity. CFCA challenges the “big-box gym” mentality by using barbells, kettlebells, gymnastics, medicine balls, plyometrics, and Olympic lifts to get their athletes in peak physical shape. We don’t have machines…you are the machine!
CrossFit works for a wide range of people. Our classes are made up a variety of people of all athletic backgrounds. It is common to have soldiers, soccer moms, and senior citizens all working out side by side. The daily workout is the same for everyone; it’s the intensity we change to meet individual needs. We can adjust weight up or down, scale movements to train around injuries or deficiencies, etc. The end result is that everyone gets a great workout that is scaled appropriately to their abilities.
At Crossfit Cape Ann there is a genuine sense of community, encouragement, and maybe a just a touch of friendly competition. That supportive community and class structure is the greatest asset to keeping your workouts fun and you accountable. Also, all of our members are required to set measurable goals (“to get in shape” is not measurable) and given a journal to track their fitness progress.
Come down and check us out for free and see if it’s for you. We train everyone from any fitness level and background. Our members are like family. All are welcome.
Check us out online for more info on our community
www.crossfitcapeann.com. And check out our testimonials page
crossfitcapeann.com 978 290 3786